How to Listen to Your Soul
Do you feel lost when it comes to love, life, relationships, your career, passions, family or decisions? We see so many people who are trying to improve these facets of […]
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Sound Therapy
How to Heal Trust With Yourself
Oftentimes we deny our intuition or our gut feelings because it doesn’t align with what society, friends or family are telling us. For example, you don’t feel called to go
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Family Dynamics and the Holidays
Family dynamics can be complicated, confusing, and sometimes traumatic. Whether you have a good relationship with everyone in your family or you don’t, odds are you don’t get along with
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Listening To Your Body
Our bodies know something is wrong before we typically do. This is what we call symptoms. Whether it’s fatigue, skin concerns, respiratory issues, or even mental health concerns like depression
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What to expect at an energy sound frequency therapy appointment
So you’ve just booked your first energy sound frequency therapy appointment and you’re curious what to expect. Whether this is your first experience with energy healing or you’ve had various
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The Patterns In Our Lives Are Not Permanent
Do you run into common patterns in your life? For example, are you constantly pleasing other people? Do you find yourself in financial stress? Do you attract poor relationships? These
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Taking Back Your Power
Have you ever done something for someone in order to feel included, valued or appreciated, even though it went against what you believed or wanted to do? Have you ever
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What is visualization and how does it work?
What is visualization? Visualization is a type of mindfulness practice that allows our brains to visualize a scenario or situation that we want to happen. For example, you want to
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How Damaging Are Your Passive Thoughts?
What is a passive thought? We all have more than 6,000 thoughts per day, a majority of them the same as the day before. Why is that? Because we create
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Discovering our Life Path
Has anyone ever asked you “So what do you like to do?” And you found yourself searching high and low for an answer that was honest and also showed who
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